Spend 2 Minutes each day unconnected with yourself and your thoughts.

Jan 17, 2023

I'm Jennifer!

I have always loved fashion, baking and cooking, gardening and the color pink.
I created this blog to share fashion, recipes, beauty, thoughts on motherhood, life, travel and inspiration.


hello,

Ready to Make Your Dreams Happen?

TAKE A COURSE

Explore my online courses that are designed to help you start, run and grow a business!

Day 14 – 30 Days of Positive Life-Enhancing Habits Challenge

Most of us are so rushed and busy that we never have a moment to unwind and just think. When was the last time you were alone for a minute with just your own thoughts?

It can be very challenging to do this, but it’s an important aspect of your new habitually healthy life. The two minutes you use each day to unwind and think only of what’s inside your head will be so much more valuable than you can even imagine yet.

Even if you work hard at disconnecting from your notifications and only checking the news twice a day, it’s still important to intentionally disconnect with the world and focus on yourself and your own thoughts each day.

How do you really feel about the project you just completed?
How do you really feel about what’s going on with your kids?

The way you feel about something may not be clear when clouded by other people’s thoughts and emotions or distractions from the world.

Your thoughts build your reality, and your mind – both conscious and subconscious – is what creates your thoughts. You are in charge of what you allow into your mind based on what you read, consume, and whom you surround yourself with, and the sources you choose in which to educate yourself. It’s all up to you.

Most thoughts are subconscious and not something you are aware of at all times. This is mostly because you cannot actually think of more than one thing at a time, so thoughts will pop in and out of your mind depending on what you are doing but mostly just go on without your realizing it.

For this reason, you must create the habit of tuning out of the world and into your mind at least once a day. You only have to do this for about two minutes a day. It helps if you choose one thing to focus on at a time.

To accomplish this, it’ll be best to tie this mindfulness with something else that you need to do, like make the bed. Making the bed will only take you a couple of minutes, and you can combine it with mindful thought. For example, after you’ve made the bed, you can sit on top of it and meditate and think for two minutes before going on with your day as part of your morning ritual.

But, since it’s only two minutes, you can literally do this any time you can be alone during the day or night. Turn off any notifications and eliminate any way that you’re likely to be interrupted. Finally, allow your mind to wander and think about all the things you ignore the rest of the time.

The good news is that more self-aware people are generally also more empathetic. They know how to notice their own emotional or knowledge blind spots, aren’t afraid to ask for and receive constructive feedback, and are very curious to delve into their own minds and get to know how they are more just as much as they are interested in knowing those who are around them by demonstrating that through their heightened ability to listen more than they talk.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

MUST READS

I'm Jennifer.

My guess is you are thinking about starting a business but have no idea how to get going, or you have a business but are stuck or frustrated in an area of your business or maybe you stumbled across my podcast?

Whatever path you took to find me, I'm so glad you're here! This website is packed with tips on how to start, run and grow your business in style (it's called Fashionista for a reason!).

Hey there!

More About Me

TERMS | PRIVACY | COOKIE POLICY | COOKIES SETTINGS © THE FASHIONISTA LIFE 2023

blog
Contact
podcast
Shop True Fashionistas
Courses
About

Sign up for exclusive emails, learn about how to create a business of your own and be the first to know about the next new course and special offers! Are you ready?

Become a Fashionista Insider

Jennifer Ann Johnson

Quick Links