Menu
It’s harder than ever to be mindful in today’s world. That’s partially due to the fact that it’s easier than ever to be distracted. We live in a...
Here are five more mindfulness activities you can try when you’re ready to branch out from mindful meditation. Each of these are things you can...
Doing mindfulness pauses is a great way to get started, but you’re going to want to move into mindfulness activities at some point. This simply means...
Learning to pause can be difficult, especially for people who’ve never practiced mindfulness before. It’s easy to get distracted and let your...
Taking short “pauses” throughout the day to focus on being mindful is the best way for most people to learn to incorporate the habit of mindfulness...
Have you heard about capsule wardrobes? That’s the term coined by Susie Faux that describes a carefully selected collection of garments that work...