Learning to pause can be difficult, especially for people who’ve never practiced mindfulness before. It’s easy to get distracted and let your attention wander or be sidetracked by a cellphone notification or an email arriving.
Have you heard about capsule wardrobes? That’s the term coined by Susie Faux that describes a carefully selected collection of garments that work interchangeably to create multiple looks. These items are generally essentials that are timeless and...
Health is a vital component of life and often a key area where people want a fresh start. Life happens and through good times and bad, our health can take a back seat to other things. Each year as the holidays come and go, the health industry kicks...
Do you have a personal style? Do the terms Boho, Preppy, Edgy, or Chic mean anything to you? If I looked in your closet or around your home, would I get a clear idea of your style? Style is a way of saying who you are without speaking. Style is your...
Like watching your caloric intake, watching how hydrated you are will also enhance your health substantially today, but it will build on itself and improve your health later too. By incorporating this one habit into your daily life, you can...
Whenever you need to be ready for something tomorrow or in the future, it’s always better to use the time given to prepare. That way, when the day comes, you’re not rushed or guessing at what the right thing to do is. This advance prep can work for...
Day three brings us to a very important habit. Taking time for ourselves to exercise. An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker...
Prepare your pet to dress to impress with stunning new spring fashions. You’ve seen the latest trends hit the runway, and you can bet that pets have caught on to these looks as well! Expect to see floral prints this season, and for color not to be...
From the beginning of time (or at least that I can remember) I have always had dry, cracked heels. Even after getting a pedicure they would be even worse because they would basically have to use the cheese grater to get them presentable (ugh) and...
I have always loved doing laundry. I know how crazy that sounds. But seriously I loved doing laundry, the fresh scent, warmth it just envelopes me. I have always used a liquid detergent (like Tide) and then when the pods came out whoa that...