Taking short “pauses” throughout the day to focus on being mindful is the best way for most people to learn to incorporate the habit of mindfulness into their everyday lives. This form of mindfulness practice is called mindfulness meditation and is...
Have you heard about capsule wardrobes? That’s the term coined by Susie Faux that describes a carefully selected collection of garments that work interchangeably to create multiple looks. These items are generally essentials that are timeless and...
Changing up you’re eating and getting a fresh start with your health is a noble and important decision. When your current eating isn’t ideal, it can seem like punishment letting go of the things you are accustomed to and enjoy. It might feel...
Does a new career sound like the fresh start you want most? Bailing from the gig you’ve got can seem risky or downright irresponsible, but it can be a source of excitement if you take the time to explore your options before taking a big, permanent...
Change is difficult to do on our own. Why would we? No matter what we want to accomplish in life, someone already knows how to do it. It is important to plug into the teachers and experts who can shorten our learning curve, so we don’t have to work...
Does your home reflect your style? Do your furnishings and decor seem dated or are you on-trend with the latest bells and whistles? If someone were to describe your style, would it be Shabby Chic, Country French, Modern, or cobbled together from...
Change can be hard for many reasons. First off, the actions needed to make change can be challenging and cause some initial discomfort. Friends and family might not be supportive or onboard with your decisions, and that can sting. Changing might...
Money doesn’t buy happiness – it buys choices. It also magnifies who you already are. If you are stingy and see money as hard to come by, you’ll treat wealth like it is fleeting and be less than generous. If you are a giving person, wealth...
An enemy of reinvention is toxic relationships. Here’s why. Toxic relationships: Cause codependencyDegrade confidencePrevent growthCause self-doubtCreate anxiety This is just the tip of the iceberg poking out of the toxic sea. Below the surface lies...
Health is a vital component of life and often a key area where people want a fresh start. Life happens and through good times and bad, our health can take a back seat to other things. Each year as the holidays come and go, the health industry kicks...