It’s harder than ever to be mindful in today’s world. That’s partially due to the fact that it’s easier than ever to be distracted. We live in a digital world and with it comes a whole host of new entertainment modes, communications channels, and...
Here are five more mindfulness activities you can try when you’re ready to branch out from mindful meditation. Each of these are things you can combine with popular hobbies or even do with other people. As with all mindfulness activities, there’s no...
Doing mindfulness pauses is a great way to get started, but you’re going to want to move into mindfulness activities at some point. This simply means that you learn to do something while being mindful. It’s harder for most people to get the hang of...
Learning to pause can be difficult, especially for people who’ve never practiced mindfulness before. It’s easy to get distracted and let your attention wander or be sidetracked by a cellphone notification or an email arriving.
Taking short “pauses” throughout the day to focus on being mindful is the best way for most people to learn to incorporate the habit of mindfulness into their everyday lives. This form of mindfulness practice is called mindfulness meditation and is...
Have you heard about capsule wardrobes? That’s the term coined by Susie Faux that describes a carefully selected collection of garments that work interchangeably to create multiple looks. These items are generally essentials that are timeless and...
Changing up you’re eating and getting a fresh start with your health is a noble and important decision. When your current eating isn’t ideal, it can seem like punishment letting go of the things you are accustomed to and enjoy. It might feel...
Does a new career sound like the fresh start you want most? Bailing from the gig you’ve got can seem risky or downright irresponsible, but it can be a source of excitement if you take the time to explore your options before taking a big, permanent...
Change is difficult to do on our own. Why would we? No matter what we want to accomplish in life, someone already knows how to do it. It is important to plug into the teachers and experts who can shorten our learning curve, so we don’t have to work...
Does your home reflect your style? Do your furnishings and decor seem dated or are you on-trend with the latest bells and whistles? If someone were to describe your style, would it be Shabby Chic, Country French, Modern, or cobbled together from...