Write Down 3 Things You’re Grateful For Each Day
With the new year upon us I thought it would be a great idea for all of January to reflect on things we can do that create positive daily habits. I will post each day for the next 30-days things we can do to create positive life-enhancing habits.
One of the very first habits it’s important to incorporate into your daily life if you want to be happy and feel successful is the habit of gratitude. Being grateful is more than looking on the bright side. It’s actually about being realistic about what is good in your life.
To record your gratitude, use whatever method works best for you, whether it’s to email yourself, using a paper diary, or some other method. The important thing is that you acknowledge in a way that can be tracked at least three things you’re grateful for so that you can look back on it and measure how far you’ve come.
Plus, there are many benefits to appreciation outside of a good mindset.
- You’ll Feel Happier – The saying about what you focus on grows is very true, especially when your focus is on something positive about your life. When you can see the good in your life as it’s happening, you’ll be much more likely to be able to do it again.
- You’ll Be More Satisfied with Your Life – It’s so easy to focus on things when they go wrong. You missed your alarm clock, you got caught in the rain, you spilled food on your new shirt – all seem like bad things until you realize oversleeping enabled you to cuddle with your spouse longer, the rain cooled you down after lunch, and you only spilled the food because you were laughing with your best friend.
- You’ll Become Less Materialistic – When you focus on the positive, it becomes clear that it’s not things that make you happy or successful – it’s experiences. As you realize that your life becomes so much richer and then, of course, you feel more comfortable and experience your life as successful.
- You’ll Be Less Likely to Suffer from Burnout – If you’re aware of yourself and stay mindful, you can avoid experiencing burnout in the first place. Taking the time to record your gratitude lets you concentrate on the good parts, which can calm you down and let you place your focus where it belongs.
- You’ll Experience Better Physical Health – People who can turn their focus to what’s good in their life are more likely to exercise, eat right, and stay mindful about their health.
- You’ll Sleep Better Every Night – Getting everything out on paper before bed is a great time to focus on gratitude. You’ll fall asleep faster as your good mood will result in reduced anxiety.
- You’ll Feel Less Fatigue – When you sleep better at night due to less anxiety, you’re naturally going to feel more well-rested and sharp during the day.
- You’ll Feel Healthier Due to Suffering from Less Inflammation – Sleeping better and being less anxious has great effects in a positive direction on body-wide information thought to be one of the driving factors in disease.
- You’ll Be More Mentally Resilient – Not having your mind clouded with all the negativity of the day is going to help you bounce back when things do go wrong. When you can turn your brain toward what’s good about something, you can usually get back on the path faster.
- You’ll Be More Patient – Not being on edge due to anxiety and bad thoughts will also increase your patients with others and yourself too. After all, there is often something good you can take from almost everything, eventually.
- You’ll Have Better and More Solid Relationships – People like being around those who are more positive than they do people who are always on edge and anxious. If you really want to build strong relationships, focus on the positive more.
As you can see, being grateful carries many benefits that will make your entire life better. No one is asking you to be thankful for a bad situation, especially something beyond your control, but you need to look at what is working in your life, analyze why that is working, and then do more of that. The best way to do that is to look for things to be grateful for each and every day.